Why am I tired all the time?
Last Updated: 19.06.2025 03:22
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Your gut will thank you.
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- Fish & Poultry
Hang out with people who motivate you.
3. Stop eating late at night
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
- Red meat
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
- Raw dairy
- Honey
Cheers!
7. Remove processed food from your diet.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: